Monday, May 30, 2011

Rain, rain makes a great week....

Have you ever seen a baby Cauliflower?

Yesterday, when I was out in the gardening checking out how everything was growing, deciding what work I needed to get done, I noticed this little cauliflower growing. This is the first year in all my 27 years of growing gardens that I every planted cauliflower, so it's like seeing robin eggs in a nest for the first time! So cute growing in the protective shelter of the outside leaves... take a peek.


Anyone have good tips on keeping the bunnies away while the plants grow? I discovered that there are a couple of bunnies who have finally figured out that we have a garden, so I'll have to figure out how to keep them at bay for the rest of the growing season. Suggestions accepted.

On the zucchini plants, I spotted several teeny, tiny little zucchinis starting to develop. Here's a snap for you to zero in on...

The potato towers are growing gung ho. Three towers and I think they each need to have more soil added to be able to keep developing more tubers as they grow up the tower. How much fun is this experiment?!


The sweet potato sprouts are doing well. I need to let them grow to about 6 inches and then I can take slips and plant them in the ground outside to have a sweet potato tower too. I hadn't grown sweet potatoes either until this year, so there lots of learning going on all over...

Here's what they look like from the side, in case you were wondering... (as someone asked in passing). Fortunately, with hoop house gardening available, you can extend the growing season by months regardless of where you live. Even if you got a late start on some items like I'm doing with these sweet potatoes, there's no reason not to plant them outdoors when they're tall enough because there'll still be plenty of time to grow the sweet potatoes and enjoy their harvest.


I have all sorts of different tomatoes this year... some from heirloom seed that I started indoors six weeks ahead of time, that almost were cooked in the portable greenhouse with the plastic cover on, but survived. Planted outdoors to give them a chance, but the prairie winds almost did them in right away, and these little guys still managed to survive. Thinking that might not be the case, I went out and purchased some ready to plunk in the ground heirloom plants, some hybrid that looked good, and direct seeding from the heirloom seeds I had left over. I have some of each of them, in varying sizes and stages of growth. With any luck at all I'll have a long season of harvesting fresh tomatoes.




Group shot!

Then to the victory of the day... the harvest. The green leaf lettuce is very abundant right now; and the beet greens are terrific. I couldn't believe how much they had grown in one week's time due to the two days of wonderful rain that we had last week. The peas are coming along and we're even 'thinning' the onions by bringing every other one in and enjoying their harvest. Also of note is the first picking of the red leaf lettuce. 


Side angle to see how tall the harvest is. 


Additionally, the broccoli sprouts are growing and developing as are the golden melon plants, the pole beans, the burpless cucumbers, and the English cucumbers.

Bon appetit and tell me how your garden grows...

Thursday, May 19, 2011

Saturday morning in the garden

Saturday Morning Gardening

During the workaday week, I have little time for gardening... so on warm, sunny spring mornings like this one, I was eager to get out and work in the soil, get caught up on maintenance tasks, and finish planting the vegetable seeds. (I still have some more herbs to tuck in...)

The maintenance tasks completed today were: Added two inches of dirt and compost mixed on the potato tower, added compost to the onion beds, added bone meal to the shrubs that we're trying to start from volunteers (this helps them establish roots), composted the strawberries and zucchinis, and everything got a good dose of fertilizer 5-5-5 because it's a good starter fertilizer for young, tender plants. Most of everything got a good hand watering including the irises and the magnolia tree, which was just planted this spring.

I prepared three more beds for seeds: eggplant, golden melons, and pole beans—all organic.

To start it off I assessed where things were at. The lettuce looks fine and needs a good picking. I'll get that done soon...

The potatoes had grown quite a bit in the south bed, so it was time to add another layer of compost dirt around them to enable them to send out another layer of potato buds from which to grow another layer of potatoes. Think we can yield about a bushel of potatoes from one of these chicken wire cages. I'm looking forward to that. If we put a second tier of chicken wire on, we should yield about 100 lbs. of potatoes from one of these!


The microgreens are going to seed. These plants were started from organic seeds, so I'll need to capture some of the seeds to be able to use them for the next planting.

Next is the organic spinach. It too is going to seed, which means more seed capturing...
Notice the difference in the photos. Today, it was bright and sunny and the plants really are reflecting that reality. Made them look gorgeous in the photographs.


The arugula looks like a field of blossoms and seed. The last time I tried to pick the seeds was on a very windy day, making it close to impossible. I'll have to go out later tonight and gather some then. Remember this was the arugula that was planted last fall on September 19th that we ate from the whole winter. Eight months later it's finally going to seed. We ate well...

The peas, carrots, and radishes were planted a few months ago when it was still fairly chilly out. They seem like they are just now starting to take off—giving us a few blooms to look at. We're thinking that we'll have to add a lot more sand to the soil to really make the carrots take off. When I clear out one of the other beds that have gone to seed, I'll try that. I have some organic, multi-color carrots to try this experiment on...

I sprinkled the cauliflower and the red cabbage with baby powder to keep the bunnies that live next door away. I think they'll be tempted to just pull up a chair with a knife, fork, and bib and help themselves. What do you think?

OK, remember when the broccoli seedlings got fried in the portable greenhouse? I had some seeds left in the packet, so I direct seeded them last week or the week before. Right afterwards the winds were very strong. I didn't know if any of the seeds would even still be there, let alone be determined enough to sprout. This morning when I cut back the black cloth, lo and behold, I had new broccoli babies. Some in each of the holes. We're off to a good start!

The jalepeno and green peppers appear to be thriving in this soil and these conditions. I think they like the sun, the heat, the wind, and the water. Go peppers!

Today, when looking at the tomato plants (we have 12), I noticed that one has fruit on it already.
Take a look at that!

A few of the tomato seedlings from the greenhouse burn... actually survived. They hadn't really been hardened off when I felt that I had to get them out of the greenhouse and plant them. Again, the winds were brutal and I couldn't imagine how these very fragile, tender young seedlings could withstand the strong winds and the fluctuating temperatures. Today when I cut back the black weed barrier, I noticed two of the seedlings were hanging in strong. They are still small, but they'll make it. They are also heirloom plants, so I'm particularly interested to learn what quality of tomatoes they produce because I'll be able to keep their seeds for future years.

The raspberry bush looks very healthy. Planted it last fall and it looks like it'll thrive in this environment.

Planted a couple of strawberry plants a month or so ago. Didn't think I'd see any fruits from it until its second season, but alas... introductory fruit. Can't wait til I get to taste them! I put the baby powder around them also to keep those bunnies away...

The row of beets are sprouting quite nicely now. Planted those about six weeks ago now from my recollection. I subsequently read that beets don't grow well in Kansas, but I do recall how the beet greens were very well worth it last fall. If I can't grow the beets themselves, at least I can enjoy their greens.

Bon appetit!

A quickie from the garden

Tuesday's Sampling

Hi Everyone!
Just thought I'd check in for a quick little update. I planted some seeds this past Sunday and the Sunday before. I haven't observed any sprouts of the eggplant yet, but the golden melon has sprouted as well as the pole beans. The pole beans looked so strong and vigorous when they were poking their heads through the soil, I was amazed. I bought a couple of tomato trellises to stick in the ground to enable them to crawl up with support. I found after a few days of being sprouted, however, that they were turning yellow. OMG! What to do... What to do?! Dan decided to give them some fertilizer which turned them almost immediately back to a healthy green color... Whew! but then before long some of that rich color began to fade again. A good dose of water revitalized them again, so we're thinking they need more water on which to sprout and grow. I didn't take a snapshot of them tonight, but I will soon. I promise...
I did pick a few sample items though for sharing... and discussion: a strawberry (first season being planted), a carrot, and an onion.
Notice how long the root of the carrot is. This is very good because it means that the carrot plant is able to penetrate this tough clay that passes as soil here in Kansas. It also means that once the carrot starts to fill out that we'll have wonderfully long, healthy carrots to harvest.
As for the onion, did you know that each shoot of green at the top of the onion plant represents a layer of the onion bulb--sort of like rings on a tree. The more shoots on top, the larger the bulb underneath. Makes sense, doesn't it?!  I love learning these fun facts to know and tell and Dan just learns this wonderful information and passes it on to me to learn too. How fun is that?! Did you know that in the Middle Ages of Europe onions were so valued that you could pay your rent in onions. Think it'll work today? I'm hoping so because I have lots of onions and they seem to grow well here. I'm really liking that option.
Oh... and the potato towers have had dirt or compost added to them a few times already and the plants just keep growing and growing. They look like they'll need more soil or compost added to them this week as well. I can't wait to see how the potatoes develop in the towers and what kind of layered harvest we'll get from that experiment.
Lastly, for tonight, I learned that the way to know when a plants seed pod is ready to pick is when the plant starts turning brown. Then pick off a seed pod and open it up; the seeds are waiting there in abundance. I bought the heirloom seeds this year, mostly, so I'm looking forward to being able to harvest some seed pods to pass this abundance into the future. And I'm learning along the way. This gardening stuff has never been so much fun as this year.
The joy of gardening... ahhhh...
Bon appetit!

Tuesday, May 10, 2011

A great way to spend a Saturday morning...

Saturday Morning Gardening

During the workaday week, I have little time for gardening... so on warm, sunny spring mornings like this one, I was eager to get out and work in the soil, get caught up on maintenance tasks, and finish planting the vegetable seeds. (I still have some more herbs to tuck in...)

The maintenance tasks completed today were: Added two inches of dirt and compost mixed on the potato tower, added compost to the onion beds, added bone meal to the shrubs that we're trying to start from volunteers (this helps them establish roots), composted the strawberries and zucchinis, and everything got a good dose of fertilizer 5-5-5 because it's a good starter fertilizer for young, tender plants. Most of everything got a good hand watering including the irises and the magnolia tree, which was just planted this spring.

I prepared three more beds for seeds: eggplant, golden melons, and pole beans—all organic.

To start it off I assessed where things were at. The lettuce looks fine and needs a good picking. I'll get that done soon...

The potatoes had grown quite a bit in the south bed, so it was time to add another layer of compost dirt around them to enable them to send out another layer of potato buds from which to grow another layer of potatoes. Think we can yield about a bushel of potatoes from one of these chicken wire cages. I'm looking forward to that. If we put a second tier of chicken wire on, we should yield about 100 lbs. of potatoes from one of these!


The microgreens are going to seed. These plants were started from organic seeds, so I'll need to capture some of the seeds to be able to use them for the next planting.

Next is the organic spinach. It too is going to seed, which means more seed capturing...
Notice the difference in the photos. Today, it was bright and sunny and the plants really are reflecting that reality. Made them look gorgeous in the photographs.


The arugula looks like a field of blossoms and seed. The last time I tried to pick the seeds was on a very windy day, making it close to impossible. I'll have to go out later tonight and gather some then. Remember this was the arugula that was planted last fall on September 19th that we ate from the whole winter. Eight months later it's finally going to seed. We ate well...

The peas, carrots, and radishes were planted a few months ago when it was still fairly chilly out. They seem like they are just now starting to take off—giving us a few blooms to look at. We're thinking that we'll have to add a lot more sand to the soil to really make the carrots take off. When I clear out one of the other beds that have gone to seed, I'll try that. I have some organic, multi-color carrots to try this experiment on...

I sprinkled the cauliflower and the red cabbage with baby powder to keep the bunnies that live next door away. I think they'll be tempted to just pull up a chair with a knife, fork, and bib and help themselves. What do you think?

OK, remember when the broccoli seedlings got fried in the portable greenhouse? I had some seeds left in the packet, so I direct seeded them last week or the week before. Right afterwards the winds were very strong. I didn't know if any of the seeds would even still be there, let alone be determined enough to sprout. This morning when I cut back the black cloth, lo and behold, I had new broccoli babies. Some in each of the holes. We're off to a good start!

The jalepeno and green peppers appear to be thriving in this soil and these conditions. I think they like the sun, the heat, the wind, and the water. Go peppers!

Today, when looking at the tomato plants (we have 12), I noticed that one has fruit on it already.
Take a look at that!

A few of the tomato seedlings from the greenhouse burn... actually survived. They hadn't really been hardened off when I felt that I had to get them out of the greenhouse and plant them. Again, the winds were brutal and I couldn't imagine how these very fragile, tender young seedlings could withstand the strong winds and the fluctuating temperatures. Today when I cut back the black weed barrier, I noticed two of the seedlings were hanging in strong. They are still small, but they'll make it. They are also heirloom plants, so I'm particularly interested to learn what quality of tomatoes they produce because I'll be able to keep their seeds for future years.

The raspberry bush looks very healthy. Planted it last fall and it looks like it'll thrive in this environment.

Planted a couple of strawberry plants a month or so ago. Didn't think I'd see any fruits from it until its second season, but alas... introductory fruit. Can't wait til I get to taste them! I put the baby powder around them also to keep those bunnies away...

The row of beets are sprouting quite nicely now. Planted those about six weeks ago now from my recollection. I subsequently read that beets don't grow well in Kansas, but I do recall how the beet greens were very well worth it last fall. If I can't grow the beets themselves, at least I can enjoy their greens.

Bon appetit!

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Spring Planting

It's that really busy time of year... spring planting time. Every year when spring rolls around there's winter clean up to do, garden bed prep to tend to, seeds and plants to buy and get in the ground, watering, lawn mowing, and mulching that demands one's time... so I often find myself wondering "What happened to spring when all is said and done?"

This year I've been out in it more, prepping a much larger garden section this year, but I have limited time to devote to planting seeds and plants that I have to pace myself to get it all in at the right times. Now that I'm shooting pictures and blogging about it to I have to plan when to do those steps as well. Needless to say... it's busy around here!

Yesterday, in preparation for more planting, I harvested the greens that had grown during the week. This was the first yield of green leaf lettuce along with the other greens that I've been harvesting all fall and winter. We consumed some of it for dinner, but I still have lots for the week.
It looks so fresh and light; and tasted as good as it looks!

Here's the bed where the green leaf lettuce came from...

With the garden experiments that we're indulging in this year, we're growing three barrels of potatoes in these cages. The first layer of sprouting is coming along quite well. As the plants grow taller, then I'll add more soil and another layer of potatoes will grow from the sides of the sprouted plants. I'm told that you can yield 100 lbs of potatoes from one of these wire cages, so we should have potatoes coming out of our ears before we know it!
Since we're on the topic of potatoes, we can include sweet potatoes into the mix. I had some fruitless sweet potato cuttings given to my by my son's piano teacher. The plant has really taken off and is such a delightful light green. I'm told that to grow the fruited sweet potato plants, just slice the potato and sprout them in water. When the sprouts are big enough cut a slip from it and plant the slip... voila, sweet potatoes. See the next exhibit. Here's hoping for my first time of growing sweet potatoes to come up with some success!

How's that for up close and personal?!

Today I planted broccoli seeds and eight different herbs from seed. I had started sprouting seeds back in the end of February, but one hot day in the portable greenhouse without proper ventilation turned them into cooked sprouts. I was very sad... I think I'm still sad about them because I wanted them to do so well. It's really hard learning to practice detachment when I was rooting for those babies so enthusiastically. It was like a tsunami of heat came and just wiped them out. Nothing in comparison to what the people in Japan are dealing with, but massive deaths, even when it's my little seedlings is still hard to take. I've been told to not put any emotional attachment on it, but it's easier said than done.

Anyway, I have these cute little signs that I can write on with permanent marker to label the herb beds. I planted chives, cilantro, basil, rosemary, greek oregano, english thyme, and sage. I hope they do well. I covered them with some manure too to give them a boost.

I remember when I lived in California that oregano turned out to be a perennial; I'll have to research that for zone 6a to see what it is here. I marvel at the power and potency of these tiny little seeds. They seem so insignificant when one can barely see a zillion of them in your hand... then when they start growing and growing and growing and producing all that they are meant to produce, it's such a marvel. I think it's a good analogy for us humans—full of potential and the ability to produce much bounty on this planet. The seed doesn't doubt its worth or its goodness, it just produces as it is meant to. I think we should take some lessons from nature, don't you?

We planted the peas, carrots, and radishes quite some time ago when it was still cold outside... They seem like they are starting to get going now... I sprinkled some baby powder around the edges to keep the bunny rabbits away. Spotted a big bunny rabbit just this morning. I don't think it has discovered the wonders of the garden yet and I'm sorta hoping to keep it that way.

You can also see in the background how the red cabbage and cauliflower are coming along. Don't they look lovely?

The peppers look pretty nice too... four of them are jalepeno plants, the rest are green peppers. We're going to have green peppers coming out of our ears. I think we'll investigate selling vegetables at the farmer's market here in town...

I have several beds of onions too: vidalia, red onions, and white onions... they're coming along too...

On the tomato side of things, there are several heirloom, a couple of hybrid types, and then some heirloom seeds that I'm hoping will sprout and turn into real plants. There's a couple of the sprouted tomatoes that actually made it through the greenhouse meltdown, so they must be tough!


Lastly, here's the flower bed... it has a raspberry bush tucked in and a blueberry bush too. There are quite a few knockout rose bushes too that bloom all summer long and give a good punch of color to the perimeter of the yard. I figured that would give the neighbors something pretty to look at, but I think they are also enjoying the vegetable foliage that's growing in the background. FYI... I also tied back my daffodils to make room for other plants that could be coming along. I planted some marigold seeds too to keep the bunnies away... first time I've ever thought that marigolds were a good thing.


OK, folks, I think I'll call it a weekend...
Back to work tomorrow... thankfully, I've been enjoying my job...

Bon appetit!

Thursday, April 14, 2011

13 ways to fight higher food costs

13 Ways to Combat Rising Food Prices

Have you noticed the jump in food prices lately? The other day while shopping in the produce section, I noticed that many items were 20-30% higher than they’ve been in the past year. Avocados, green peppers, fresh green beans, zucchini—all have had a price hike. Similar to the gas situation, I noticed yesterday that gas was $3.55/gallon. If you think the correlation between gas and food is going to change anytime soon, think again.
What’s the antidote? With peak oil past and the demand for oil still high, those of us who rely on gas for our transportation and the distribution of food need to reevaluate how we use gas and spend our dollars. While some household living bills are rather fixed, our food budget can vary significantly depending on our choices. Continue eating out and buying gourmet ingredients and our food bill can quickly become unmanageable. Hence, here are 13 ways to maximize your food budget without compromising on nutrition:

1.) Eat lower on the food chain
. Many people in this country consume vast quantities of animal protein: beef, pork, poultry, or―what the heck, let’s throw in fish while we’re at it. With per pound prices ranging from $2.00―$10.00 on up a pound, it doesn’t take a math genius to realize that beans and eggs and whole grains are a much cheaper option at $0.50/pound. Yes, you may be attached to the habit of eating meats of varying types for your whole life and it may be a big change…You can opt to make the changes gradually if you can afford a more lengthy transition. Substitute one animal protein meal a week, or a day, for starters. Check out some recipes with legumes to give you ideas, or just substitute your favorite bean in a casserole or stir fry in place of what you’re accustomed to using. The non-meat options are quite varied. Some of my favorites are: eggplant parmesan, vegetable stir fry with rice, vegetarian spring rolls, Mediterranean salad with garbanzo beans, hummus with fresh cut vegetables, black bean/corn/onion enchiladas. The options are endless…truly.

I’ve come to realize that some people think that having a diet high in animal protein as a superior diet and hold the position that a diet with more legumes is somehow ‘less than.’ Here’s a site that displays what people around the world consume and how much it costs them.http://www.time.com/time/photogallery/0,29307,1626519_1373675,00.html
2.) Eat simpler: Basic vs. Gourmet. OK, I admit, I have a food snob attitude about certain things. I like trying new, exotic foods whenever I have the opportunity. However, I’ve been rediscovering basic ingredients with a new mindset. Do I really need to only eat high grade gourmet mustard or can I savor French’s yellow mustard some of the time? You know, it tastes good. Crunchy fried potatoes dipped in a bit of yellow mustard packs quite a taste punch!
3.) Eat local food. There are people who grow or raise their own food in your locale. Because they don’t need to ship it long distances, there’s no need to inflate prices due to the high gas prices to distribute it. When you consciously support your local market, it’s one way of getting more nutrients for the mile; and it’s a way to protest Big Oil.
4.) Seek out alternative markets. Asian grocery stores and vegetable markets offer many of the vegetables and staples you’re accustomed to―at a much lower price. The freshness is there too; however, not all discount markets maintain the highest freshness standards so be on the lookout for that too. You may have a chance to try new items as well. Ask your friendly sales clerk and she’ll be happy to give you quick tips on easy ways to prepare the new food. Try it! You could be delighted.
5.) Buy in bulk. For those items that you know you’re going to need a steady supply of, make a list of them and make a once a month trip to your local bulk box store for those purchases. However, when traveling up and down the aisles, don’t get tempted to buy the deal if you know you’re really not going to use it up in a reasonable timeframe. If you have to throw out half of it, you’re not really saving, are you? Also, just because it’s available at the bulk box store, doesn’t mean it’s cheaper than your regular store offerings―check prices. By practicing awareness and discipline, though, you’ll be able to navigate through the temptations and not be scalped at the cash register.
6.) Exchange food with friends and neighbors. An upside to economic hard times is that people often turn to each other in creative ways to navigate through economic troubled waters. As in eras past, it’s not too late to build community with friends and neighbors. If you have a pear tree or a peach tree that produces more than you can manage or preserve, offer to trade some to your neighbors and friends. See what they offer back; they may not feel they have anything to offer, but maybe they’ll offer to mow your lawn or trim the unwieldy trees. This produces good karma on your side of the balance sheet. Even when there isn’t a direct exchange―person to person―oftentimes, there’ll be another unexpected offering passed your way when you least expect it, but probably need it most.
7.) Buy items on sale or seasonally. The words, CLEARANCE, seem like a beacon of hope when I have little to spend. I gravitate to the display and say to myself, “I wonder what lovelies are waiting for me there today?!” More often than not, I find some unexpected treasure that will work with what existing stuff I already have. Additionally, don’t buy watermelon in January, unless you live somewhere where watermelon is ‘in season’ in January. I recall buying berries off season once upon a time. They had been shipped half a world away. Even though the price was fair the berries were so bitter. They had to have been picked long before they were even close to being ripe. Who knows what they had been gassed with to ensure their ‘freshness’ along the way? If you want food that tastes good, is not too expensive, and still has nutrients in it, buy it when it’s in season and nearby.
8.) Have more potlucks. Have you ever noticed that you don’t have to go through a lot of work or expense to enjoy a nutritious, delicious meal with friends when you have a potluck? The Stone Soup story lives on. If you’re bored of cooking for yourself or your family, crank it up by hosting a potluck or participating at one at your church or social connection group.
9.) Join a CSA (Community Supported Agriculture). Many CSAs offer a signup period before the season starts, so start looking to buy in early.  A CSA is a farm operation, usually small, that grows food for local consumption. Veggies, fruits, eggs, and some even offer meats, poultry, pork, and are offered on a per share basis. If you invest $1,000 and are going to receive deliveries of food every week for 25 weeks―that’s $40 dollars per delivery.  Many of these CSA growers are organic, so you will be getting more natural foods. Many also pick the best for their customers and sell the leftovers at the local farmers market.  If you are getting 20 pounds of food a week, the cost is only TWO DOLLARS a pound!  Try finding that in your local supermarket!  Look to Google to find CSAs in your area. Also, get thee to a Farmer’s Market and ask questions. You might find local knowledge at your Agricultural Extension Service―a Federal office with local roots―they often can provide you with exactly what you are looking for. If not, email me atjanesaun@gmail.com.
10.) Form a food buying co-op with coworkers, church members, your school or neighbors. Food co-ops are not a new thing. They rise up every decade or so when food prices start their upward spiral―like now!  By combining the buying power of group purchases, many more items become available because of the lower per item cost. These co-ops could use the community room at any number of places to divide the purchases.  Many hands make for quick work.  Set up a delivery day for the purchases and some of the distributors will drop it right at your site.  Community meal times could be centered around the distribution day. A good time will be had by all.
11.) Make food from scratch rather than buying processed foods. I remember learning some years ago that for every process that is done for you the expense of the food increases. The more steps you do for yourself, the less money it costs to enjoy the food. My mother raised five children on a meager income. Our family enjoyed wonderfully fresh, nutritious meals every day, every meal. We never felt deprived, because we weren’t. My mom made food from scratch and it was heavenly―a tradition that I have tried to carry on for my family as much as I could over the years.
12.) Eat at home as opposed to in restaurants. This is linked to step 11. It doesn’t take much to really hike the food costs when you find yourself in a restaurant as opposed to making the food at home. Try to limit your meals out to once a month or for special treats only. This may take some getting used to if you are accustomed to eating out frequently, but once you make the transition and no longer view it as a hardship, you’ll come to appreciate all those home cooked meals and the savings that go along with them.
13.) Grow your own food. Gardening is a joy. It may seem daunting and you may have no experience with gardening, but there are lots of guides, books, how-tos, and even, eBooks available in addition to videos that can show you everything you want to know. Start with where you’re at. Have you never gardened before? Try container gardening as a beginning step. Do you have very little space? Try vertical or indoor gardening to get started. Have you been gardening for years, but half-heartedly? Enlarge your circle of contacts to include Extension service agents or master gardeners who can provide you with enough new information to enable you to take gardening to the next level. Did you know that you can garden year round with very little expense? Look further on this blog to learn about hoop house gardening in the winter. It really works and the results are worth it!

Bon Appetit!

Tuesday, April 12, 2011

13 Ways to Combat Rising Food Prices

13 Ways to Combat Rising Food Prices

Have you noticed the jump in food prices lately? The other day while shopping in the produce section, I noticed that many items were 20-30% higher than they’ve been in the past year. Avocados, green peppers, fresh green beans, zucchini—all have had a price hike. Similar to the gas situation, I noticed yesterday that gas was $3.55/gallon. If you think the correlation between gas and food is going to change anytime soon, think again.
What’s the antidote? With peak oil past and the demand for oil still high, those of us who rely on gas for our transportation and the distribution of food need to reevaluate how we use gas and spend our dollars. While some household living bills are rather fixed, our food budget can vary significantly depending on our choices. Continue eating out and buying gourmet ingredients and our food bill can quickly become unmanageable. Hence, here are 13 ways to maximize your food budget without compromising on nutrition:
1.) Eat lower on the food chain
. Many people in this country consume vast quantities of animal protein: beef, pork, poultry, or―what the heck, let’s throw in fish while we’re at it. With per pound prices ranging from $2.00―$10.00 on up a pound, it doesn’t take a math genius to realize that beans and eggs and whole grains are a much cheaper option at $0.50/pound. Yes, you may be attached to the habit of eating meats of varying types for your whole life and it may be a big change…You can opt to make the changes gradually if you can afford a more lengthy transition. Substitute one animal protein meal a week, or a day, for starters. Check out some recipes with legumes to give you ideas, or just substitute your favorite bean in a casserole or stir fry in place of what you’re accustomed to using. The non-meat options are quite varied. Some of my favorites are: eggplant parmesan, vegetable stir fry with rice, vegetarian spring rolls, Mediterranean salad with garbanzo beans, hummus with fresh cut vegetables, black bean/corn/onion enchiladas. The options are endless…truly.

I’ve come to realize that some people think that having a diet high in animal protein as a superior diet and hold the position that a diet with more legumes is somehow ‘less than.’ Here’s a site that displays what people around the world consume and how much it costs them.http://www.time.com/time/photogallery/0,29307,1626519_1373675,00.html
2.) Eat simpler: Basic vs. Gourmet. OK, I admit, I have a food snob attitude about certain things. I like trying new, exotic foods whenever I have the opportunity. However, I’ve been rediscovering basic ingredients with a new mindset. Do I really need to only eat high grade gourmet mustard or can I savor French’s yellow mustard some of the time? You know, it tastes good. Crunchy fried potatoes dipped in a bit of yellow mustard packs quite a taste punch!
3.) Eat local food. There are people who grow or raise their own food in your locale. Because they don’t need to ship it long distances, there’s no need to inflate prices due to the high gas prices to distribute it. When you consciously support your local market, it’s one way of getting more nutrients for the mile; and it’s a way to protest Big Oil.
4.) Seek out alternative markets. Asian grocery stores and vegetable markets offer many of the vegetables and staples you’re accustomed to―at a much lower price. The freshness is there too; however, not all discount markets maintain the highest freshness standards so be on the lookout for that too. You may have a chance to try new items as well. Ask your friendly sales clerk and she’ll be happy to give you quick tips on easy ways to prepare the new food. Try it! You could be delighted.
5.) Buy in bulk. For those items that you know you’re going to need a steady supply of, make a list of them and make a once a month trip to your local bulk box store for those purchases. However, when traveling up and down the aisles, don’t get tempted to buy the deal if you know you’re really not going to use it up in a reasonable timeframe. If you have to throw out half of it, you’re not really saving, are you? Also, just because it’s available at the bulk box store, doesn’t mean it’s cheaper than your regular store offerings―check prices. By practicing awareness and discipline, though, you’ll be able to navigate through the temptations and not be scalped at the cash register.
6.) Exchange food with friends and neighbors. An upside to economic hard times is that people often turn to each other in creative ways to navigate through economic troubled waters. As in eras past, it’s not too late to build community with friends and neighbors. If you have a pear tree or a peach tree that produces more than you can manage or preserve, offer to trade some to your neighbors and friends. See what they offer back; they may not feel they have anything to offer, but maybe they’ll offer to mow your lawn or trim the unwieldy trees. This produces good karma on your side of the balance sheet. Even when there isn’t a direct exchange―person to person―oftentimes, there’ll be another unexpected offering passed your way when you least expect it, but probably need it most.
7.) Buy items on sale or seasonally. The words, CLEARANCE, seem like a beacon of hope when I have little to spend. I gravitate to the display and say to myself, “I wonder what lovelies are waiting for me there today?!” More often than not, I find some unexpected treasure that will work with what existing stuff I already have. Additionally, don’t buy watermelon in January, unless you live somewhere where watermelon is ‘in season’ in January. I recall buying berries off season once upon a time. They had been shipped half a world away. Even though the price was fair the berries were so bitter. They had to have been picked long before they were even close to being ripe. Who knows what they had been gassed with to ensure their ‘freshness’ along the way? If you want food that tastes good, is not too expensive, and still has nutrients in it, buy it when it’s in season and nearby.
8.) Have more potlucks. Have you ever noticed that you don’t have to go through a lot of work or expense to enjoy a nutritious, delicious meal with friends when you have a potluck? The Stone Soup story lives on. If you’re bored of cooking for yourself or your family, crank it up by hosting a potluck or participating at one at your church or social connection group.
9.) Join a CSA (Community Supported Agriculture). Many CSAs offer a signup period before the season starts, so start looking to buy in early.  A CSA is a farm operation, usually small, that grows food for local consumption. Veggies, fruits, eggs, and some even offer meats, poultry, pork, and are offered on a per share basis. If you invest $1,000 and are going to receive deliveries of food every week for 25 weeks―that’s $40 dollars per delivery.  Many of these CSA growers are organic, so you will be getting more natural foods. Many also pick the best for their customers and sell the leftovers at the local farmers market.  If you are getting 20 pounds of food a week, the cost is only TWO DOLLARS a pound!  Try finding that in your local supermarket!  Look to Google to find CSAs in your area. Also, get thee to a Farmer’s Market and ask questions. You might find local knowledge at your Agricultural Extension Service―a Federal office with local roots―they often can provide you with exactly what you are looking for. If not, email me atjanesaun@gmail.com.
10.) Form a food buying co-op with coworkers, church members, your school or neighbors. Food co-ops are not a new thing. They rise up every decade or so when food prices start their upward spiral―like now!  By combining the buying power of group purchases, many more items become available because of the lower per item cost. These co-ops could use the community room at any number of places to divide the purchases.  Many hands make for quick work.  Set up a delivery day for the purchases and some of the distributors will drop it right at your site.  Community meal times could be centered around the distribution day. A good time will be had by all.
11.) Make food from scratch rather than buying processed foods. I remember learning some years ago that for every process that is done for you the expense of the food increases. The more steps you do for yourself, the less money it costs to enjoy the food. My mother raised five children on a meager income. Our family enjoyed wonderfully fresh, nutritious meals every day, every meal. We never felt deprived, because we weren’t. My mom made food from scratch and it was heavenly―a tradition that I have tried to carry on for my family as much as I could over the years.
12.) Eat at home as opposed to in restaurants. This is linked to step 11. It doesn’t take much to really hike the food costs when you find yourself in a restaurant as opposed to making the food at home. Try to limit your meals out to once a month or for special treats only. This may take some getting used to if you are accustomed to eating out frequently, but once you make the transition and no longer view it as a hardship, you’ll come to appreciate all those home cooked meals and the savings that go along with them.
13.) Grow your own food. Gardening is a joy. It may seem daunting and you may have no experience with gardening, but there are lots of guides, books, how-tos, and even, eBooks available in addition to videos that can show you everything you want to know. Start with where you’re at. Have you never gardened before? Try container gardening as a beginning step. Do you have very little space? Try vertical or indoor gardening to get started. Have you been gardening for years, but half-heartedly? Enlarge your circle of contacts to include Extension service agents or master gardeners who can provide you with enough new information to enable you to take gardening to the next level. Did you know that you can garden year round with very little expense? Look further on this blog to learn about hoop house gardening in the winter. It really works and the results are worth it!

Bon Appetit!